Mile Markers: Easing Back
I alternate between two extremes when it comes to aches, pains, and potential injuries: “tis merely flesh wound” and hyper-sensitivity. I once tripped on a
Laura Norris
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High Five Friday: Start of Summer
Okay, I know that technically it’s the start of summer, but currently the temperature outside is in the mid-60s and I’m still wearing my Patagonia fleece in
The Importance of Actionable Steps for Improving Your Running
Do you ever have one of those weeks or months where it just feels like your fitness isn’t there? Maybe the same pace feels harder,
6 Hill Running Workouts for Runners
Each month, five great running bloggers and I team up to bring you 6 workouts specifically designed for runners. This month’s theme is hill workouts,
Post Long Run Checklist
A couple weeks ago I shared a pre long run checklist with you, and today I have a post long run checklist for you. After