How Donating Blood Affects Running
Donating blood has been a long-time goal of mine. I have struggled with iron deficiency for years and have been rejected multiple times at blood
Laura Norris
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Fartlek Runs: What They Are and How to Do Them
Fartlek runs are a versatile, adaptable, and even fun workout. Any runner can incorporate them into their training. They are also highly effective, no matter
How to Pace Your Fastest 10K or 5K Race
Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If
Long Run Pace vs Marathon Pace: Which to Choose?
Long runs are a staple in running plans, especially for distances including the half marathon, marathon, and ultras. Most runners train with a goal time
How to Run a Sub 1:45 Half Marathon
One of the biggest goals I hear runners struggle to achieve is breaking significant marks in the half marathon: 2:00, 1:50, 1:40, and so on.