Undereating and Running: The Prevalence, Problems, and Prevention
“There’s no such thing as overtraining, only undereating.” I forget where I first read or heard this quote, but this succinct advice for endurance athletes
Laura Norris
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Mile Markers: Recovery Week
Happy Monday! How was your weekend? Nothing very exciting happened in regards to running. Although I didn’t feel sore or tired after the Lake Sammamish
Whole Wheat Coconut Banana Chocolate Chip Muffins
It’s been a while since I shared an original recipe, hasn’t it? Last week’s tips on how I make my own homemade bread doesn’t quite
Celebrate Your Success: February Goals Check In
Yes, it’s March 10 and I’m just now getting around to sharing my February goals check-in. Better a third of the way through the next
How I Improved My Fueling and Hydration for Racing {Part Two}
Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water