Mile Markers: Lake Sammamish Half Marathon Training Week 4
This week provided the one full week of training on a normal schedule between our holiday trip to Saint Louis and Ryan’s and my vacation
Laura Norris
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Salmon and Mushroom Stuffed Baked Potatoes
As many people begin their resolutions to eat healthy foods in 2016, I want to offer recipes that are simple to prepare, require only a
20 Minute Kettlebell Workout for Runners
First off, I just want to express my appreciation for the thoughtful and respectful conversation that emerged in the comments of yesterday’s post on Whole30
Whole30 for Runners: Why This Running Coach Won’t Recommend It
For the next several week, Wednesday’s posts will focus on helping you achieve your running goals for 2016, no matter what those goals are. Rather than
Mile Markers: Lake Sammamish Half Marathon Training Week 3
Happy New Year, everyone! I hope you had a relaxing and joyful holiday! The past week was spent visiting family in St. Louis, hence my