Mile Markers 10/19/15 – 10/25/15
Congrats to all Marine Corps Marathon finishers and other runners who race this weekend! Now that marathon training is done, it’s time to step aside
Laura Norris
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Gluten Free Apple Pear Crumble
Enjoy your comfort food the healthy way! This gluten free apple pear crumble is a low fat and low sugar dessert that features the best
Hiking at Snow Lake
After two back-to-back weekends in Portland, we finally spent a weekend at home, which you know what that means: hiking! Originally, Ryan and I planned
The Benefits of Chia Seeds for Runners & Recipe Round-Up
Runners follow a wide variety of diets: gluten free, vegan/vegetarian, Paleo, high carb, high fat, plant based, dairy free, or just your normal healthy balanced
Total Body Strength Training Workout
I have a confession: during the peak of marathon training (even sometimes half marathon training), I slack on strength training. You can see it in