Hiking at Snow Lake
After two back-to-back weekends in Portland, we finally spent a weekend at home, which you know what that means: hiking! Originally, Ryan and I planned
Laura Norris
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The Benefits of Chia Seeds for Runners & Recipe Round-Up
Runners follow a wide variety of diets: gluten free, vegan/vegetarian, Paleo, high carb, high fat, plant based, dairy free, or just your normal healthy balanced
Total Body Strength Training Workout
I have a confession: during the peak of marathon training (even sometimes half marathon training), I slack on strength training. You can see it in
Marathon Monday: How to Do a Post Marathon Race Assessment
Hi, everyone! Who raced this weekend? How did you do? Even though my bachelor’s and master’s degrees are in the humanities, I have an analytical
Warm Acorn Squash and Wild Rice Salad with Maple Lemon Dressing
Warm up as the temperatures cool down with this hearty and healthy Warm Acorn Squash Salad with Toasted Almonds, Swiss Chard, and Maple Lemon Dressing. It’s