Gluten Free Apple Pear Crumble
Enjoy your comfort food the healthy way! This gluten free apple pear crumble is a low fat and low sugar dessert that features the best
Laura Norris
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Hiking at Snow Lake
After two back-to-back weekends in Portland, we finally spent a weekend at home, which you know what that means: hiking! Originally, Ryan and I planned
The Benefits of Chia Seeds for Runners & Recipe Round-Up
Runners follow a wide variety of diets: gluten free, vegan/vegetarian, Paleo, high carb, high fat, plant based, dairy free, or just your normal healthy balanced
Total Body Strength Training Workout
I have a confession: during the peak of marathon training (even sometimes half marathon training), I slack on strength training. You can see it in
Marathon Monday: How to Do a Post Marathon Race Assessment
Hi, everyone! Who raced this weekend? How did you do? Even though my bachelor’s and master’s degrees are in the humanities, I have an analytical