Intrinsic versus Extrinsic Motivation and Marathon Goals
How is it that 18 weeks of training are nearly over and my first marathon is only a couple days away? At this point, I’m
Laura Norris
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The Benefits of Beer for Runners
Ever since I spent a semester abroad in Germany in college, I’ve been a passionate lover of craft beer. Pale ales, ambers, ESBs, Oktoberfests, stouts,
Race Day Fueling {Marathon Monday}
This post is part of an series on all things marathon training. You can find previous Marathon Monday posts here. Race week has arrived! Thankfully,
Kabocha Squash Maple Oatmeal {Gluten Free, Vegetarian}
This aromatic, sweet, and creamy kabocha squash maple oatmeal is a nutritious, gluten free, and vegetarian breakfast that is perfect for chilly autumn mornings. I recently
Life Lately
First off, happy birthday to my intelligent, supportive, kind, wonderful, hard-working, and funny husband, Ryan! Today’s his 28th birthday—and finally, because I’m so bad at