Marathon Peaking and Tapering {Marathon Monday}
After weeks of arduous training, there is nothing quite as satisfying as finishing that final long run of your highest week of mileage. Everything from
Laura Norris
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Whole Grain Pumpkin Spice Butternut Squash Muffins
These whole grain pumpkin spice butternut squash muffins are a healthy, flavorful, aromatic, and fluffy treat that are perfect for fall! The temperatures are dipping,
Hiking at Dorothy Lake + Birthday Weekend
This last weekend we went hiking at Dorothy Lake near Skykomish in the central Cascades (West Stevens Pass). I’m already a bit anxious for the
How Practicing Gratitude Can Improve Your Running
Every runner experiences bad runs. Stomach cramps, runner’s trots, muscle cramps, tired legs, allergies, exercise-induced asthma, and lack of motivation are only some of the
Dynamic Stretches for Runners + Pre-Run Warm Up Routine
What’s your pre-run routine like? Do you have a cup of coffee and a small carbohydrate-based snack, lace up your running shoes, and stretch your