Why and How to Run Warm-Up and Cooldown Miles
If you follow a training plan, you probably notice that your speed workouts and tempo runs include a few warm-up and cooldown miles. I remember
Laura Norris
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Marathon Peaking and Tapering {Marathon Monday}
After weeks of arduous training, there is nothing quite as satisfying as finishing that final long run of your highest week of mileage. Everything from
Whole Grain Pumpkin Spice Butternut Squash Muffins
These whole grain pumpkin spice butternut squash muffins are a healthy, flavorful, aromatic, and fluffy treat that are perfect for fall! The temperatures are dipping,
Hiking at Dorothy Lake + Birthday Weekend
This last weekend we went hiking at Dorothy Lake near Skykomish in the central Cascades (West Stevens Pass). I’m already a bit anxious for the
How Practicing Gratitude Can Improve Your Running
Every runner experiences bad runs. Stomach cramps, runner’s trots, muscle cramps, tired legs, allergies, exercise-induced asthma, and lack of motivation are only some of the