Resilience and Perseverance
Yesterday my training plan called for a fairly challenging workout: 2 x 3 miles at goal half marathon pace. This was not my longest race-pace
Laura Norris
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Beet Blueberry Chia Smoothie
It’s time for a recipe with my favorite type of vegetables: sneaky vegetables! Yes, sneaky vegetables. My nutrition goals include trying to eat as many
80/20 Running Review
(If you’re looking for other training plans and more running books, check out my reviews of Hansons Half Marathon Method and Run Less, Run Faster!)
Life Lately and St. Louis Go! Half Marathon Training Week 5
Hi, everyone! How was your weekend? Now that spring is finally here, I hope everyone is getting some great outdoor runs! Life Lately I feel
Lessons from the Elites at the 2015 LA Marathon
One of my favorite things about running as a sport is following elite runners! They are so inspiring yet so relatable—I think part of it