The Benefits of Coffee for Runners
Let’s talk today about one of my favorite things ever, after running: coffee! I have coffee every single morning: hot, freshly brewed, black, with a
Laura Norris
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Adding Stuff to Your Long Runs
Long runs are the bread and butter of any race training program, especially for the 10K, half marathon, and marathon. When your success in the
St. Patty’s Pie
Happy St. Patrick’s Day! While St. Patty’s Day observed was on Saturday, today is the actual feast day/holiday, so I made you a delicious Irish-inspired
Life Lately and St. Louis Go! Half Marathon Training Week 4
Hi, everyone! I hope you had a wonderful St. Patty’s/ Pi Day weekend! Life Lately Spring finally (finally!) arrived in Northwest Indiana, which brought
Ab Workout for Distance Runners
Just like your running workouts target either developing speed or increasing endurance, strength training workouts can have the goal of building either muscular strength or