Laura Norris

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One of the most powerful aspects of running is the ability to set and achieve goals. There is something special about how in running you

Hi there! It’s been nearly two months since this little blog launched, and I want to get to know you, my readers, better! The best

It’s fall, which means racing season is upon us! The Chicago Marathon was this last weekend, the New York City Marathon is coming up soon,

I blame Netflix. Not for lack of sleep or for distracting me from cleaning, cooking, and other chores. No, I blame Netflix for the recipe

When I first started running, the idea of taking in fuel during a run sounded crazy. Why would I want to take in calories when