How to Pick a Goal Race
I have an ever-growing bucket list of races I want to run right now. Seriously, not a week goes by where I don’t add a
Laura Norris
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Beginner’s Guide: Nutrition for Runners
(Disclaimer: I am not a certified nutritionist. While I did research the information presented in this article from verified sources, please consult a nutritionist or
Crispy Chickpea and Sweet Potato Salads
As soon as the temperature dips below 50, I become obsessed with roasting vegetables. Okay, that’s not completely true, because I roast vegetables all year
Rosemary and Shallot Roasted Chicken
You need that go-to, easy, healthy meal sometimes. You know what type of meal I’m talking about: a meal that is nutritional, tasty, and most
What to Wear for Running in Fall
With the start of October, we are in the midst of my absolute favorite running season, autumn. The temperatures are cooler but there isn’t snow