Beginner’s Guide: How To Start Running
As simple as a sport as running is – quite literally putting one foot in front of the other – it isn’t always easy to
Laura Norris
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Maple Bacon Oatmeal
We are oat-obsessed over here. I know it’s summer, and most people don’t eat hot breakfasts during summer. A nice cold bowl of cereal or
5 Small Goals for Half Marathon Training
My disposition lends well to following a training plan. I have some sort of Midwestern type-A guilt complex, so skipping or shortening a workout (unless
Peanut Butter Banana Chocolate Muffins
My best ideas come to me when I’m running. I used to love the treadmill. It is safe and convenient. Then, about a
Valpo Half Marathon Training Weeks 1 & 2
Half marathon training weeks one and two set my training for the Valpo half marathon off to a successful start! The first week of my