Should You Run If Your Legs Are Sore?
Inevitably, every runner experiences soreness. Soreness can range from some mild stiffness to struggling to walk down the stairs. More than likely, you have wondered
Laura Norris
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How Many Miles Should I Run A Week?
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic
How to Run Back to Back Marathons
Consecutive marathons have long been a thing (such as Boston to Big Sur). However, when races were deferred during the pandemic to 2021 and 2022,
Run Walk Intervals: When and How to Use Them
When runners think of walk intervals, they may view them as something to be avoided or something only for novices. However, run walk intervals can
Should You Get An IV Hydration Before a Marathon?
You may have seen IV hydration therapy on social media. Influencers tout weekly IVs as the secret for marathon training. Ads promote IV drips before