How to Dress for Winter Runs
Winter running follows the old adage: there is no bad weather, only bad gear. (However, ice or temperatures well below zero are bad running weather!)
Laura Norris
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Team Norris Running: Year in Running 2020
2020 will be known for many things; for runners, it was the year without races. High stress, stay-at-home orders, Covid-19, and other circumstances disrupted the
How to Incorporate Supplemental Training into Your Running Plan
We all know that, in order to be a better runner, you need to run more. However, a runner is not built by miles alone.
Your Body Provides the Best Feedback – Not Your GPS
Imagine this scenario: You are in the middle of a run and feel good now that you are fully warmed up. You are enjoying the
2020 Holiday Gift Guide for Runners
It feels strange to talk about something as trivial as holiday gifts when Covid is running rampant throughout the country. However, we could all use