Mile Markers: The Magic of 30 Minutes
Last week was another hot and humid week, so I kept most of my runs right around 30 minutes in length. 30 minutes is enough
Laura Norris
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Tips for Summer Running during Pregnancy
Summer running is challenging enough. When you’re running for two, summer running can become even more difficult. Your motivation may be low, you might be
Why You Should Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder
Mile Markers: Dog Days of Summer Running
Last week marked 30 weeks pregnant. I’m honestly surprised at how good running still feels. I’ll have a week where running feels harder and I
Summer Speed Workouts for Hot Weather Training
The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to