Racing Weight: 4 Myths, Debunked
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
Laura Norris
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The Science-Based Guide to Interval Running Workouts
Interval running is a powerful training tool that can help you boost your speed, endurance, and overall running performance. By alternating between high-intensity bursts of
How to Include Tune-Up Races in Your Training
In many training plans, you may notice one particular type of run programmed for about four to eight weeks before the goal race: a tune-up
How Far Should You Run Before a Marathon?
Marathon training has many nuances, but some of the most common questions are also some of the most basic. What is the longest training run
How Much Water Should I Drink Before, During, and After a Run?
How much does hydration for runners matter? You may have heard varying advice: drink to thirst, you don’t need to carry water on runs, or