What to Know about Marathon Pace Before Your Race
The marathon distance can be one of the trickier races to pace. 26.2 miles is a long time—a pace that feels comfortable at the start
Let’s Science the S**t Out of This Run.
The marathon distance can be one of the trickier races to pace. 26.2 miles is a long time—a pace that feels comfortable at the start
You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running
It’s a problem all too common for runners – you are training hard, but struggling to hold paces in your runs. You feel exhausted despite
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a
I’m too busy is a common excuse for not pursuing your goals in running or even committing to a fitness routine. While there is such
Maybe a polar vortex has drifted over your location this week. Maybe you feel a little unnerved by a winter chill. One time, when I
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic
Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love
A common question I receive from many of my athletes regards treadmill running. This is a question that I’ve had myself and you have possibly
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider