The Guide to Salt Tablets for Runners
Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.
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Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.
If you are training for performance or want to change body composition, recovery nutrition can be as important as your training. Recovery nutrition is the
While most runners primarily run as their training, cross-training workouts have a valuable place in a running plan. Cross-training allows runners to add extra aerobic
The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover
The scenario is common: you sign up for a race, get a big PR or have an amazing experience, and so you sign up for
Inevitably, every runner will ask “why do my legs hurt when I run?” Sore legs are a universal part of the running experience. Sometimes, it
The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish
Is heel striking bad? That question is one of the most heated debates in running, even years after barefoot running waxed and waned in popularity.
It is a scenario familiar to many runners: you are hitting your goal paces and feeling great, when suddenly, calf cramps stop you in your
Social media can make it seem like everyone is running super fast marathons. But how long does it actually take to run a marathon? What
Running alone can be time-consuming enough. When it comes to strength training and mobility work, it can feel daunting to find the extra time to
Whether your running goals are focused on performance or health, you likely notice that running makes you hungry. Runners tend to eat more than sedentary
Runners are a competitive group by nature. Whether you compete against others or for your own PRs, you likely have wondered how your times stack
A stress fracture, serious soft tissue injury, or other injuries can prevent you from running for weeks. Many runners worry about losing hard-earned fitness during
Chances are, if you read this website or spend time on the running accounts of social media, you have heard of people hiring an online
Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.
In order to run faster or run longer, you need to overload your training. You run more miles or you do harder workouts. However, there
Heel striking is typically demonized as the root of all running injuries. However, this is simply not true. While how your feet hit the ground
If you have ever followed a training plan to prepare for a race, you have probably noticed that training looks different over the weeks of
We runners can be disciplined to a fault. We run through rain, snow, heat, and humidity because if you waited for perfect weather, you would rarely
When you race a 10K, seconds matter. The distance necessitates smart pacing. If you start out even 15 seconds too fast, you could fade; too
There are many types of workouts you can include in your training to get faster: tempo runs, interval workouts, and hill repeats. Interval workouts are
The half marathon is a true test of a runner’s fitness. In order to race a half marathon well, you need endurance, a high lactate
Sometimes, a long workout just is not going to happen. You may be traveling, stressed at work, or crunched on time for any reason. While