Why is My Heart Rate High on Easy Runs?
Zone two training is having a moment. Many runners use heart rate monitors to ensure they stay at an easy effort on their runs. However,
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I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
Zone two training is having a moment. Many runners use heart rate monitors to ensure they stay at an easy effort on their runs. However,
Fueling during your run with carbohydrates helps you run for longer without fatigue. One of the simplest options for fueling during a run is running
Many runners want to run faster. Improving your speed is often viewed clear indication of progress. In order to run faster, you have to train
Inevitably, every runner experiences soreness. Soreness can range from some mild stiffness to struggling to walk down the stairs. More than likely, you have wondered
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic
Consecutive marathons have long been a thing (such as Boston to Big Sur). However, when races were deferred during the pandemic to 2021 and 2022,
When runners think of walk intervals, they may view them as something to be avoided or something only for novices. However, run walk intervals can
You may have seen IV hydration therapy on social media. Influencers tout weekly IVs as the secret for marathon training. Ads promote IV drips before
Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long
It is well established that carbohydrate intake during a marathon improves performance. (If you aren’t familiar with carbohydrate guidelines for long runs and races, read
A happy stomach makes for happy running. We focus so much on our workouts, our gear, and our training plans, but all of that can
Each workout in training should have a purpose – and marathon workouts are no exception. Marathon training is tiring and demanding, so you do not
Most runners complete a majority of their training outdoors. The outdoor setting confers numerous benefits, including improved mental health and increased vitamin D levels. However,
While many typically associate protein powder with bodybuilders, many runners use this popular supplement. While it is not necessary – you can get enough protein
“I’m so much hungrier than normal!” I frequently hear these comments as a running coach. Marathon training hunger often strikes after mileage increases or in
A four-hour marathon is one of the most popular running goals. Some runners chase this goal for years, and many wait to run their first
While late spring and early autumn are the most popular seasons for racing, summer races do occur. More ultra and trail races occur in summer,
In the 5K, seconds matter. The difference of 10 seconds per mile (or approximately 6 seconds per kilometer) makes a significant difference in your finish
Sports nutrition products are wonderful. They are convenient and easy to eat in a race situation. Gels and chews are specifically formulated to be easy to
Most runners are in pursuit of some improvement: running faster, improving their form, and reducing injury risk. While there are no magic bullets, there are
Summer running can be an exciting time: more daylight hours, the start of fall race training, and finally not having to wear several layers on
From January to May 2023, dozens of Team Norris athletes raced! Each of these athletes trained hard and took a chance on themselves on race
Supplements are popular amongst runners. We all want that magic pill that will give us that ultimate performance advantage. Unfortunately, that does not exist. No
Pre-workout supplements are all the rage. You have likely seen them on social media or when you shop for sports nutrition. Or, maybe your gym