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The brain can be your greatest enemy or your most powerful tool on race day. As your most powerful tool, your brain can help you

For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of

Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself

The season of turkey trots and holiday races is approaching quickly. This is the time of year when many devoted marathoners and half marathoners, now

Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,