How I Improved My Fueling and Hydration for Racing {Part Two}
Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water
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Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water
The Lake Sammamish Half Marathon on Saturday, March 5 was my third half marathon. My first half marathon was a 1:46:06 in November 2014 and
In addition to tempo runs, one of my favorite running workouts for myself and my athletes are fartlek workouts. Not mile repeats, not quarters, not even
Hi, everyone! While I’m obsessing over everything at the British Museum today (I’ve always been such a museum geek!), Lisa from Running Out of Wine
Hi everyone! While I’m away exploring London and eating all of the fish & chips with a pint, I scheduled some awesome fellow running bloggers