The New Rules of Marathon and Half Marathon Nutrition {Book Review}
This past week I read Matt Fitzgerald’s The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond “the Wall” during
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8 Ways to Avoid Mental Burnout During Training
Whether you’re training for your first race or a PR, there comes a point in any distance where all that running simply becomes tiring. Not merely
2015 Go! St. Louis Half Marathon Recap
For as hard as I’ve been on myself about this race, the Go! St. Louis Half Marathon was actually quite a good race. We especially
2014 Valpo Half Marathon Race Recap
As I mentioned in yesterday’s post, I ran the Valparaiso Half Marathon on Sunday! I absolutely loved the Valpo Half Marathon and want to run
How and Why of Tapering Before a Race
If you have been following a training plan for a race, especially a half or full marathon, you likely noticed that the week or two