The Benefits of Beer for Runners
Ever since I spent a semester abroad in Germany in college, I’ve been a passionate lover of craft beer. Pale ales, ambers, ESBs, Oktoberfests, stouts,
Nutrition
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Marathon Nutrition {Marathon Monday} + Portland Marathon Training Week 16
This post is part of an on-going series on all things marathon training. You can catch up on previous Marathon Monday posts here. Hi, everyone! How
The New Rules of Marathon and Half Marathon Nutrition {Book Review}
This past week I read Matt Fitzgerald’s The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond “the Wall” during
Natural Balance Foods Eat Nakd Bars Review
First off, thank you everyone for all the kind and supportive comments each week as I continue on marathon training. All the encouragement means so
Female Athlete Triad
Male readers, this isn’t a post that directly applies to you—although it may be worth passing on to your girlfriends/wives! Today we’re going to talk