Friday Thrive
This year’s Boston Marathon was nothing short of incredible: the awful conditions, the first American female to win in 33 years, and what many are
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How to Recover after a Marathon: A Step-by-Step Guide
The marathon requires months of training and planning and hours of hard effort to complete – but once you cross the finish line, it’s not
Mile Markers: Peaking
Last week’s workouts hit my highest mileage since marathon training – 44 miles – and included two hard workouts, a hills-upon-hills long run, and easy
Friday Thrive
Happy Friday! Each week, Friday Thrive rounds up some of my favorite reads and other things from the week. This week’s round-up centers around the Boston
Mile Markers: Balanced Training
Spring race season is in full swing. I had eight runners race this weekend and their hard work and accomplishments make me both proud of