How to Recover after a Marathon: A Step-by-Step Guide
The marathon requires months of training and planning and hours of hard effort to complete – but once you cross the finish line, it’s not
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Mile Markers: Peaking
Last week’s workouts hit my highest mileage since marathon training – 44 miles – and included two hard workouts, a hills-upon-hills long run, and easy
Friday Thrive
Happy Friday! Each week, Friday Thrive rounds up some of my favorite reads and other things from the week. This week’s round-up centers around the Boston
Mile Markers: Balanced Training
Spring race season is in full swing. I had eight runners race this weekend and their hard work and accomplishments make me both proud of
Friday Thrive
Happy Friday! Each week, Friday Thrive rounds up some of my favorite things from the week. I have been reading several articles recently that have