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Fall is arriving, even if only through hints and guesses of a cool breeze, those stunning sunsets that feel oddly early compared to a month

Last year, Ryan told me that as a Christmas gift, he wanted to run a half marathon with me. Obviously, I was super excited about

This was a good week of marathon training. With the wildfires ravaging the PNW this week and now Irma striking the south, training is such

Happy Friday! This weekend is an exciting weekend for us – Ryan runs his first half marathon on Sunday! As we eagerly anticipate that, today

I posted the first edition of “Ask a Running Coach” a few weeks ago and today I am back with more common questions from runners.