Should You Do a Shakeout Run Before a Race?
Is it necessary to run the day before your race? A shakeout run is ingrained in running culture. Many races or groups even offer hosted
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How to Add Speed Workouts to Your Training Plan
One of the most common questions from runners is how to increase running speed. What initially seems simple – just run faster and you’ll get
What to Know about Marathon Pace Before Your Race
The marathon distance can be one of the trickier races to pace. 26.2 miles is a long time—a pace that feels comfortable at the start
Does Running Get Easier? What Science Says
You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work
Boston Marathon: How to Qualify
“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the