5 Quick Tips for 5K or 10K Tapering
When we talk about tapering, most runners think of long-distance races, like the marathon and half marathon. However, doing a taper for a 5K and
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Is Drinking a Beer After Running a Bad Idea?
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running
A Science-Based Guide to Iron for Runners
It’s a problem all too common for runners – you are training hard, but struggling to hold paces in your runs. You feel exhausted despite
Half Marathon Workouts for Beginner and Experienced Runners
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a
10K Races are Hard + Other Tips to Train for a 10K
My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as