How Accurate is Garmin Indoor Run Mode on the Treadmill?
A common question I receive from many of my athletes regards treadmill running surrounds whether or not Garmin’s treadmill accuracy is reliable? This is a
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What to Do If You Hit the Runner’s Wall in Your Marathon
If it has ever happened to you, you know exactly what the runner’s wall feels like: you struggle to move forward. Your paces slow drastically,
Ask a Running Coach: Am I Doing Easy Runs Right?
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run
Should You Train with the Maffetone Method?
The Maffetone Method (or MAF Running Method) has been a training methodology for over a decade now. It promises that you will reach your aerobic
How to Run Properly: 5 Tips to Perfect Your Running Form
Proper running form matters for injury prevention and performance. However, good running form isn’t as straightforward as “everyone should look exactly like this while running.”