The Importance of Relaxation {PrAna #TheWholeYou}
Disclaimer: This post is sponsored by Stonyfield. As a Stonyfield YoGetter, I am compensated and receive products such as these shorts. All opinions expressed are
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Mile Markers: Countdown to Race Day
A taper can feel almost anticlimactic; after even just a few weeks of hard training, the sudden shift to easier and fewer miles has the
Friday Thrive
Happy Friday and Happy May! (And, while I’m at it, Happy Cinco de Mayo!) May is like flipping a switch in Seattle; everything goes from
Focus on What Your Body Can Do
While my job is done at a computer, there’s a lot of photos of me involved: race photos, social media photos, etc. Instagram is it
April in Review: Sharpen
Last time I evaluated my running goals, I had just been diagnosed with a mild case of plantar fasciitis. With the fear of time off