Mile Markers: The Little Things
As a running coach, I always preach to my athletes the importance of paying attention to the little things. I pay attention to some of the
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Best Racing Advice {Run It}
It’s time for this month’s addition of Run It! Five other running bloggers and I team up each month to bring you tips and tricks
March in Review: Spring Forward
March was a month of highs and lows in running: a half marathon PR and a diagnosis of mild plantar fasciitis. But that’s running –
Mile Markers: Running Ups and Downs
This week’s training marked two things: a transition back into training after a couple post-race recovery weeks and a diagnosis of minor plantar fasciitis. I
Friday Thrive
Happy Friday! How has your week been? This week had some ups (sunshine) and some down (minor case of plantar fasciitis!), but as always, I’m just