March in Review: Spring Forward
March was a month of highs and lows in running: a half marathon PR and a diagnosis of mild plantar fasciitis. But that’s running –
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Mile Markers: Running Ups and Downs
This week’s training marked two things: a transition back into training after a couple post-race recovery weeks and a diagnosis of minor plantar fasciitis. I
Friday Thrive
Happy Friday! How has your week been? This week had some ups (sunshine) and some down (minor case of plantar fasciitis!), but as always, I’m just
Mile Markers: Cutback Week
This week served as another cutback week from running, as I wanted two weeks of just easy running after the Lake Sammamish Half. The down
Friday Thrive
Each week’s Friday Thrive rounds up 5 things from the week worth sharing. And let me just tell you, I am so glad that it’s finally