Mile Markers: Cutback Week
This week served as another cutback week from running, as I wanted two weeks of just easy running after the Lake Sammamish Half. The down
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Friday Thrive
Each week’s Friday Thrive rounds up 5 things from the week worth sharing. And let me just tell you, I am so glad that it’s finally
Half Marathon Training and Racing Guide
Over the past several years, the half marathon has surged in popularity. According to recent statistics from Running USA, the half marathon is the second
Mile Markers: Recovery and Reset
Hi there! How was your weekend? I took this past week as a recovery week after setting a small PR at the Lake Sammamish half
Friday Thrive
Hi there – happy Friday! This week has felt long, although I think for me that’s been because I’ve spent the first half of the