Friday Thrive
Each week’s Friday Thrive rounds up 5 things from the week worth sharing. And let me just tell you, I am so glad that it’s finally
Running
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Half Marathon Training and Racing Guide
Over the past several years, the half marathon has surged in popularity. According to recent statistics from Running USA, the half marathon is the second
Mile Markers: Recovery and Reset
Hi there! How was your weekend? I took this past week as a recovery week after setting a small PR at the Lake Sammamish half
Friday Thrive
Hi there – happy Friday! This week has felt long, although I think for me that’s been because I’ve spent the first half of the
Post Race Treats
I love training and racing hard. I enjoy the entire racing process, from creating a plan to crossing the finish line. But beyond grinding it