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While our times are often measured in hours and minutes, many runners will agree that seconds make a difference. A few difference of seconds on a

Happy Friday! This week was quite the busy week, with Fat Tuesday, Ash Wednesday, and the Lake Sammamish Half Marathon all bundled up into one

Coasting off of January’s inertia, I focused in this month closely on a couple of my winter goals. February was spent sharpening up for the

This week was so busy that it’s hard to believe I was running in Bend, Oregon only a week ago! My training this week didn’t

Happy Friday! Thanks to the holiday weekend, this week went by quickly, so it’s time for another addition of Friday Thrive! Eat Now that the weather