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I love training and racing hard. I enjoy the entire racing process, from creating a plan to crossing the finish line. But beyond grinding it

While our times are often measured in hours and minutes, many runners will agree that seconds make a difference. A few difference of seconds on a

Happy Friday! This week was quite the busy week, with Fat Tuesday, Ash Wednesday, and the Lake Sammamish Half Marathon all bundled up into one

Coasting off of January’s inertia, I focused in this month closely on a couple of my winter goals. February was spent sharpening up for the

This week was so busy that it’s hard to believe I was running in Bend, Oregon only a week ago! My training this week didn’t