Friday Thrive
Happy Friday! False alliterations hurt my brain a bit, but the theme of this post plays on the popular format of Friday Five with five
Running
Search by Category
Total Body Medicine Ball Workout for Runners
My preferences for strength training continually change, and currently I prefer either the small stability exercises with the band (clamshells, band walks, donkey kicks) or
Why You Should Take Breaks from Running
A glaring “0 miles”marks a week in my December training log. From December 5 to 13 of last year (2016) I did not lace up my running
Lake Sammamish Half 2017 Training Week 5
This week is one of the weeks that I simply love living in the Seattle area. Even with a random February morning of snow, the
January in Review: Inertia
The start of the month of January is often ripe with big dreams, new goals, and grandiose plans for the new year. The end of