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Improving your eating habits in the new year sounds like a cliche goal – and sometimes they are, when people follow drastic and unsustainable diets

Last week I took snowboarding lessons and fell down over and over again. I fell on my butt, I fell face forward into the snow,

Disclaimer: I contacted Knuckle Lights and received this product in exchange for a fair review. When I trained for my first half marathon in 2014,

Ryan and I plan on alternating our years with Christmas in the Midwest (where my family lives) and Christmas in the Pacific Northwest. We celebrated

With 2016 shortly concluding, many of us are already thinking ahead to 2017 running goals. You know that I’m a firm believer in having actionable