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This week’s training was all about easing: easing back into mileage and long runs, easing back into speed work, and easing into winter running. We

Improving your eating habits in the new year sounds like a cliche goal – and sometimes they are, when people follow drastic and unsustainable diets

Last week I took snowboarding lessons and fell down over and over again. I fell on my butt, I fell face forward into the snow,

Disclaimer: I contacted Knuckle Lights and received this product in exchange for a fair review. When I trained for my first half marathon in 2014,

Ryan and I plan on alternating our years with Christmas in the Midwest (where my family lives) and Christmas in the Pacific Northwest. We celebrated