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This week’s workouts reminded me why I love training for long distance races so much. Not that I need reminding, since I’m still on a post-BQ

This week’s training was all about easing: easing back into mileage and long runs, easing back into speed work, and easing into winter running. We

Improving your eating habits in the new year sounds like a cliche goal – and sometimes they are, when people follow drastic and unsustainable diets

Last week I took snowboarding lessons and fell down over and over again. I fell on my butt, I fell face forward into the snow,

Disclaimer: I contacted Knuckle Lights and received this product in exchange for a fair review. When I trained for my first half marathon in 2014,