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With 2016 shortly concluding, many of us are already thinking ahead to 2017 running goals. You know that I’m a firm believer in having actionable

Winter running can be tricky and even downright unsafe, depending on in which part of the country you reside. Below zero wind chills (or even

What are your 2017 running goals? I have a few in mind already…as I am sure you do. The end of a year causes us

Hi there! How was your weekend? Ours was spent outside in the snow – both Seattle “snow” and real mountain snow! Last week was my

I find it a valuable and meaningful a process to reflect on a year past – perhaps even more valuable than setting goals for the