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Even a year can make a difference when it comes to running. Back in 2015, I was obsessed with time goals. I wanted that sub-1:40,

When the training weeks enter the double digits, you know it’s time to narrow your focus and work hard. Week 10 of training for the

Regular readers will know that I love to talk about food and nutrition just as much as I love to eat. I am a firm

We may compete as individuals in running, but seldom are our achievements only the fruit of an individual effort. The Leaf Peeper Half Marathon, ran

I looked around at the women surrounding me as we lined up to take a photo before facing the daunting hills of our half marathon