Rise Run Retreat 2016
I looked around at the women surrounding me as we lined up to take a photo before facing the daunting hills of our half marathon
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California International Marathon Training Week 9
What an incredible week! I got back late Sunday night from the Rise.Run.Retreat and needed time with my boys and sleep rather than trying to
September Goals Check In
Hi everyone! Today I’m headed all the way across the country to Vermont for the Rise.Run.Retreat with nine other awesome female runners/bloggers. September has flown
5 Dynamic Warm Ups for Runners
Do you warm up before a run? If you do static stretches or skip a pre run warm up altogether, let me take a
Race Day Outfit Checklist
With races every weekend now through December, what to wear on race day is certainly on many runners’ minds. Temperatures in autumn can range from