Running

Search by Category

Hi there! How are you? With the Summer Olympics in Rio I’m even more endurance-sports obsessed than normal, so today I want to think out

So I’m on week 3 of 18 of training for the California International Marathon, and I have no idea what my marathon goal time will

Hi there! How was your weekend? One of my favorite things about transitioning from a base period to full training is the variety of training

One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to

Recently, it made the news that a young woman was brutally assaulted and murdered while running in Queens, New York. Tragedies like that are horrific