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Hi there! How was your weekend? As a runner, I constantly attempt to balance the fine line of being cautious about potential injury and pushing my

I’ll be the first to admit that running hills is intimidating and I didn’t always seek them out in my training. However, hills are a

A first marathon is often run for the experience of running a marathon and the challenge of pushing yourself further than you have ever ran

All of my runs this week were easy, as I’m still recovering from my sprained foot and am in no mood to rush back into

Like many of you, I enjoy fruit for both its sweet taste and the nutrients it provides. Depending on the time of year, bananas, pears, apples,