The Pros and Cons of Negative Splits in Racing
With many aspects of running, runners and coaches tend to speak in absolutes. High mileage is the best way to train for a marathon; runners
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Mile Markers: Easy Before the Marathon Storm
I start training for the Jack and Jill Downhill Marathon today (the race is July 31) and so this past week was my last week
Trust the Process: Goals Check in for March 2016
Achieving goals, like anything in life, ebbs and flows. Some months (like last month), you accomplish several large goals, while other months focus on the
A Runner’s Love Hate Relationship with Strength Training
Most runner coaches, myself included, preach about the benefits of strength training for runners of all ages and experience levels. Regular strength training promotes healthy
Should You Include 20 Mile Long Runs in Marathon Training?
20 mile long runs appear as much of a staple on many marathon training plans. During the past few years, however, many popular methodologies including