Sustainable Eating and Running
A couple months ago I read this article from Outside Online, Eating Right Can Save the World, and have repeatedly read it since then, analyzing
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Mile Markers: Return to Routine
Happy Monday! How was your weekend? After a recovery week following the Lake Sammamish Half Marathon, this week eased back into normal running. My goal
Tangle-Proof Hairstyle for Runners
It’s the bane of the female runner’s existence: you can run your race or workout perfectly, be riding on the high of a shiny new
5 Ways to Make the Most of Spring Running
Spring officially begins in just a few days! (Someone please inform Seattle weather of that, as I write this we’ve had days of chilly temperatures,
Undereating and Running: The Prevalence, Problems, and Prevention
“There’s no such thing as overtraining, only undereating.” I forget where I first read or heard this quote, but this succinct advice for endurance athletes