Mile Markers: Lake Sammamish Half Marathon Race Week
Hi, everyone! How was your weekend? This week was the last week of training and race week for the Lake Sammamish Half Marathon. New to
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Best Running Fuel for You + Fueling and Hydration E-Course
Maybe it’s my upcoming half marathon or the e-course I have been crafting (more on that later in this post!), but I have running fuel on the
Mile Markers: Lake Sammamish Half Marathon Training Week 11
Happy Monday, everyone! How was your weekend? This past week transition my Lake Sammamish Half Marathon training from sharpening to taper, so I had less
6 Indoor Workouts for Runners {Monthly Workout Roundup}
Is spring ever going to arrive? It’s here in Seattle, but I know we’re a bit of an anomaly compared to the rest of the
Female Athlete Triad: What All Women Runners Need to Know
Last year, back when this little blog had a mere fraction of the visitors it has now, I wrote about female athlete triad. Since it’s