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One of the best ways to train yourself to run faster is by doing speed work. Speed work, whether you do fartleks on the road, high-intensity

Hi, everyone! Since this week is quite hectic for me with us packing up our apartment and leaving Valparaiso on Friday, I’ve decided to take

While I am not a fast runner, over the past year (even over the past six months) I have been able to make significant gains

Let me begin this post by saying: I am a self-professed bibliophile. I love books. I hoard books. In our apartment for two people, Ryan

One of the best things about running is its convenience: you just need your shoes, appropriate clothes, and a stretch of road. There’s no need