My Goals for St. Louis Go! Half Marathon
First off, thank you all so much for the support and kind words regarding our move. We get more excited with each day and I just
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My Running Favorites
I was tagged by Maddie at Dixie Runs to talk about my running favorites! I find it so interesting to know what other people’s favorites are, so
When to Push and When to Stop
Last week I wrote about the importance of resilience and perseverance in running. Pushing through physically and mentally tough moments is what brings you success as
Tips on How to Best Prepare Specifically for Your Next Race
Running a race in a city different than the one you live in definitely has its benefits: it provides you with a mini-vacation, you get
What Running with Your Dog Can Teach You About Running
It’s really easy sometimes during the peak of training to get caught up in the number of miles, paces, race day nerves, how sore and