Tempo Runs and a Running Workout
I’ve said multiple times on this little blog that my favorite type of run is a tempo run. I try to include some form of
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Holiday Gift Guide for Runners
Hi, everyone! Now that it is December, Christmas is approaching quickly and holiday shopping is in full swing! This little holiday gift guide will help
Strength Training for Runners Workout
If you follow my blog and read my weekly workout recaps, you’ll already know that I am not a huge fan of strength training. Though
Why I’m Not Running a Marathon Next Year
One of the questions I’ve received from friends and readers is whether I am going to train for and run a marathon in 2015. The
Why You Should Journal Your Running
One of my favorite runners to follow on Instagram is the 5K champion Lauren Fleshman. She’s a runner, mother, entrepreneur, and writer; her column in