Staying Fit Over the Holidays + Holiday Running Plan
There’s a whole bunch of factors that makes maintaining running fitness difficult over the holiday season. The frigid cold, ice, and snow make running outside
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Healthy Holiday Eating Tips
Hi, everyone! Happy Friday! Thanksgiving is next week and Christmas is just over a month away, which means there are plenty of parties, events, and
2014 Valpo Half Marathon Race Recap
As I mentioned in yesterday’s post, I ran the Valparaiso Half Marathon on Sunday! I absolutely loved the Valpo Half Marathon and want to run
How to Make Fingerless Running Gloves
My overly analytical nature has left me seriously contemplating race day logistics over the course of the last two weeks. I’ve made and revised my
How and Why of Tapering Before a Race
If you have been following a training plan for a race, especially a half or full marathon, you likely noticed that the week or two