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With the start of October, we are in the midst of my absolute favorite running season, autumn. The temperatures are cooler but there isn’t snow

As the fewer number of posts from last week likely indicated, it’s been a busy couple of weeks over here at This Runner’s Recipes! Since

Sometimes the hardest part about running is starting. A warm bed can be more comfortable than the chilly air at 5 AM; the comfort of

You’ll hear me say this many times, but I used to love the treadmill. In my first five years of running I really only ran

One of the most common questions for runners of all levels is about what pace to run at. You may be starting to run and