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Over the past few years, running shoe technology has boomed. Marathon running shoes are now faster and more comfortable than ever. With the boom in

Runners are often looking for the latest and greatest supplement. In 2023, the trendiest supplement – and the one I get many questions about –

In our current technological age, running is as mainstream as it has ever been. I remember even just a dozen years ago, when I started

Hitting the wall in the marathon is an unpleasant yet common experience. You are cruising along, until around mile 18-21. Suddenly, you feel as if

One of the most common running goals I hear as a coach is the sub-2 hour half marathon. Breaking two hours in the half marathon