Should You Run Before or After Lifting?
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base
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The Best Running Books for Coaches & Athletes
A weekend or online certification is only the beginning of being a running coach. Run coaching requires a commitment to continual education and refinement of
What to Include in an Effective Half Marathon Training Plan
Most likely, if you are reading this article or anything on this website, you have run a half marathon or want to run a half
Ergogenic Aids for a Race Day Boost
Sometimes, you just need a little extra boost on race day. Nothing replaces proper training. However, things that can aid the full expression of your
Understanding the Psychology and Physiology of Running Motivation
Running motivation is an often over-simplified topic. A Google search may reveal dozens of inane quotes, which may only help your motivation for a day