8 Must-Run Fall Marathons (Beyond Chicago and New York City)
If Google has brought you here, you may be searcing for a fall marathon after not getting into the Chicago Marathon or New York City
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Post Running Recovery Food: What to Eat After a Run
Nutrient timing is a concept in sports nutrition that focuses on supporting training adaptations by timing certain macronutrients around exercise. The deliberate timing of certain
Can a Plank Workout Be Beneficial for Runners?
Every runner looks for the exercise that will give them an extra performance advantage. Will beet juice lead to a PR? What about super shoes?
Your Common Winter Running Questions, Answered by a Coach
From snow and ice to sub-zero wind chills, winter running presents several difficulties to runners. Each winter, I receive dozens of questions on winter running,
How To Run Longer: A Science-Based Approach
Whether you are a beginner or an experienced runner, a common training concern is how to run longer. You may wonder if you are doing